2024 - Physical Wellness Videos
2025 - Physical Wellness Videos, Continued
2025 to 2026 - Skepticism Videos
8.2. Healthy Fitness vs. Performative Fitness - TBD
8.3. Skepticism, A Healthy Understanding - TBD
8.4. The Importance of Skepticism; Influencer Content Review - TDB
8.5. Genetics and The Complexities of Your Body - TBD
2027 - Program Planning & Periodization
9.1. The Basics of Your Bio-Mechanics - TBD
9.2. Program Design, Part 1 - TBD
9.3. The Importance of Muscular Symmetry - TBD
10. Introduction to Basic Periodization - TBD
2028 - Intermediate Program Planning
11. Program Design, Part 2 - TBD
12. Program Design, Part 3 - TBD
13. "Advanced" Periodization Workshop - TBD
2020 - Flexibility & Mobility Videos
2025 to 2026 - Movement Videos
Upper Push + Raise Movements
Upper Pull + Minor Push Movements
Arms + Wrists Movements
~ Coming Soon ~
Compound Leg Movements
~ Coming Soon ~
Isolated Leg Movements
~ Coming Soon ~
Core Movements
~ Coming Soon ~
Cardiovascular Work
~ Coming Soon ~