I am a Physical Wellness Coach (Previously a Personal Trainer). My end goal with my business is to teach communities and individuals how to take care of themselves, while staying injury free (and fixing their injuries), LIFE-LONG!
The Beginners Guide To Exercise
Purchase The Beginners Guide Today to Get Started With the Most Important and Basic Understandings of Your Body.
After Your Purchase, I Will Be in Contact With You to Help You Get Started.
The Intermediate Program
Learn How to Create Your Own Exercise Routine and Avoid Preventable Musculoskeletal Injuries (and Better Understanding Your Bio-Mechanics) with Program Design and Periodization. Create A Healthy Skeptical Mind with The Intermediate Program!