SmartPhysicalFitness

External Resources

Hydration Guidelines

Government of Canada

(Canada.ca)

Health Promotion - Facts on Fluids: How to stay hydrated

Alberta

(Alberta.ca)

Drinking Enough Water

National Health Service

(NHS.uk)

Water, Drinks & Hydration

World Health Organization

(WHO.int)

Drinking Water

Nutrition & Basic Dietary Guidelines

The Heart & Stroke Foundation

(heartandstroke.ca)

Canadian Sugar Institute (CSI)

(sugar.ca)

Carbs to Fats - Carbohydrate Digestion and Absorption

Government of Canada

(Canada.ca)

Canada's Food Guide

World Health Organization

(WHO.int)

Mental Health Resources

Government of Canada

(Canada.ca)

Mental health support: get help

Canadian Mental Health Association

(CHMA.ca)

Mental Health Resources

PLACEHOLDER

PLACEHOLDER

PLACEHOLDER

Mental Health Resources

YouTube Resources

Dr. Alok Kanojia

HealthyGamerGG.com

Harvard Trained Psychiatrist

Kati Morton

KatiMorton.com

Licensed Marriage and Family Therapist (LMFT)

Doctor Ramani

Doctor-Ramani.com

Ph.D. in Psychology

Dr. Tracey Marks

MarksPsychiatry.com

Licensed Psychiatrist