External Resources

Hydration Guidelines

Nutrition & Basic Dietary Guidelines

Mental Health Resources

Mental Health Related

[ ▶ ]YouTube Resources [ ▶ ]

Dr. Alok Kanojia

HealthyGamerGG.com

Harvard Trained Psychiatrist

Kati Morton

KatiMorton.com

Licensed Marriage and Family Therapist (LMFT)

Other Physical Wellness Related Resources

Exercise Related

[ ▶ ] YouTube Resources [ ▶ ]

Conor Harris

Fitness Influencer / Physiotherapist

TheKneeOverToesGuy

Functional Fitness Influencer

www.atgonlinecoaching.com

FitnessFAQs

Daniel Vadnal

Fitness Influencer / Physiotherapist

fitnessfaqs.com/programs

Josh Brett

Fitness Influencer

Jeremy Ethier

Kinesiology Education Background

Certified NASM + FMS Trainer

Fitness Influencer

ShreddedSportsScience

James Linker

Fitness Influencer / Comedy & Social Media Satire

Physical Health Related

[ ▶ ] YouTube Resources [ ▶ ]

Dr. Chris Raynor | Not Your Everyday Ortho

Orthopedic Surgeon, M.D., Sports Medicine

drchrisraynor.com

DoctorMike

Dr. Mikhail "Mike" Varshavski D.O.

Family Medicine Doctor

www.doctormikemedia.com

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