Printable Resources

Whiteboards from The Beginners Guide Videos


PDF Program Design Tools


Google Sheets Exercise Workbook

I created a spreadsheet system where I kept track of all of my clients exercise work from 2018 to 2022, and it was when I injured myself that I lost access to that specific Google Drive because I couldn't keep up with the payments anymore.

Thankfully I downloaded a backup before Google took my work.

I made it so you can individually create your own separate Workbook. I wouldn't have any access to it.

You can even check the code for yourself, and edit it to your hearts desire.

I spent years on this, and it still has work to be done on it, but preferably not on Google's system.

Move the Workbook over to your personal Google Drive

Wellness Related Resources

University of New Hampshire

Wellness Assessment Tool by

Kendra Lewis

BrainzMagazine

Article written by Reah R. Hagues

About section of the

Student Wellness Center