SmartPhysicalFitness

Printable Resources

PDF Whiteboards from The Beginners Guide Videos

1. Basic Exercise Knowledge

2. Over-stretching vs. Under-stretching

3. Why We NEED Exercise!

4. How Muscles Grow & Strengthen

5. Importance of Hydration!

6.1. What is Food / Energy?

6.2. Over-Eating vs. Under-Eating

6.3. Food Intolerances vs. Food Allergies

7.1. Important Details For Injury Prevention

(from the Intermediate Program)

7.2. Over-Training vs. Under-Training

7.3.1. Exercise, Work & Life Related Injury Prevention + Recovery

(from the Intermediate Program)

7.3.2. Wellness and General Injury Avoidance

(from the Intermediate Program)

8.1. The Importance of Self-Discipline

8.2. Healthy Fitness vs. Performative Fitness

PDF Program Design Tools

Exercise Checklist

Version 1

Exercise Checklist

Version 2

Exercise Track Sheet

Version 3

Calisthenics Checklist

Simple Workout Template

Version 1

Detailed Workout Template

Version 2

Active Action Plan

Mini Calendars

Mini Periodizations

FITT Cards

Wellness Related Resources

Too Much vs. Not Enough

Extra PDF Whiteboard

ADL's Worksheet Activity

from CareClinic.io

ADL's Referencing Article

StatPearls, NCBI.nlm.nih.gov

University of New Hampshire

Wellness Assessment Tool by

Kendra Lewis

BrainzMagazine.com

Article written by Reah R. Hagues

University of Nevada

About section of the

Student Wellness Center

National Alliance on Mental Health (NAMI) | Westchester

Wellness Initiative